As we are settling in from our whirlwind vacation, we are starting to get into a more health conscious mode around the Goode house.
And, this smoothie recipe is one of our all time favorite treats when we are trying to get back on track — which in this house means upping those fruits, veggies, dairy and lean meats in the meal department and adding a whole lot of daily activity in the exercise department.
This smoothie is great treat to cool down after a workout; soothe a sweet tooth; or kick start a morning .
Start out by tossing a banana in the blender. It can be fresh or frozen.
Add 8 large frozen strawberries
Add 1/2 Cup Skim Milk
1/8 Cup Frozen Yogurt… I sooo LOVE Blue Bunny’s Homemade Vanilla.
Add 1 T Splenda (or Sugar if you prefer)
And 1 t Vanilla
Then blend until smooth
Yum!
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Ingredients
- 1 Banana
- 8 Large Frozen Strawberries
- 1/2 Cup Skim Milk
- 1/8 Cup Frozen Vanilla Yogurt
- 1 T Splenda
- 1 t Vanilla
Instructions
- Blend all ingredients in a blender until smooth.
This post was written by
I am the mama behind GOODEness Gracious and the owner of Cris Goode Solutions.
Here at GOODEness Gracious, we like to keep it light and fun as we cook up family meals, share our super mommy secrets and chat it up about the GOODe life:)
So come on in and sit a spell.
