As we are settling in from our whirlwind vacation, we are starting to get into a more health conscious mode around the Goode house.
And, this smoothie recipe is one of our all time favorite treats when we are trying to get back on track — which in this house means upping those fruits, veggies, dairy and lean meats in the meal department and adding a whole lot of daily activity in the exercise department.
This smoothie is great treat to cool down after a workout; soothe a sweet tooth; or kick start a morning .
Start out by tossing a banana in the blender. It can be fresh or frozen.
Add 8 large frozen strawberries
Add 1/2 Cup Skim Milk
1/8 Cup Frozen Yogurt… I sooo LOVE Blue Bunny’s Homemade Vanilla.
Add 1 T Splenda (or Sugar if you prefer)
And 1 t Vanilla
Then blend until smooth
Yum!
Lowfat Strawberry Banana Smoothies
Ingredients
- 1 Banana
- 8 Large Frozen Strawberries
- 1/2 Cup Skim Milk
- 1/8 Cup Frozen Vanilla Yogurt
- 1 T Splenda
- 1 t Vanilla
Instructions
- Blend all ingredients in a blender until smooth.
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