GOODe Ole Boy’s Spinach Shake
Servings: 32 ounces
Calories: 32kcal
Ingredients
- 3 cups one big handful spinach
- 1/3 cup skim milk
- 2 Tablespoons creamy peanut butter
- 1 Tablespoon honey
- 1/2 teaspoon cinnamon
- 1 scoop vanilla flavored whey protein powder
- 1 handful of ice
- 1 cup of cold water
Instructions
- Combine all ingredients in a blender and blend on high until smooth.
Notes
All nutritional info based on 32 ounces:
Fat=18.9 g
Carbohydrates=39.9 g
Fiber=4.7 g
Sugars=30.9 g
Protein=41.7 g
Fat=18.9 g
Carbohydrates=39.9 g
Fiber=4.7 g
Sugars=30.9 g
Protein=41.7 g