Easy Pumpkin Cheesecake Mousse

Dear Reader-

Are you in for a treat today!

I am sharing one of my favorite recipes that we have been making for years.

Many might recognize it as a spin off of the legendary Weight Watchers Pumpkin Mousse that has been passed around meetings for years…

But, when Puddie and I tried this combo for the first time, we have never looked back.

It is a very simple recipe and only 89 calories per 1/2 cup serving… Mmmm, mmm!

You simply start with a 15 oz can of pumpkin along with 1 tsp Pumpkin Pie Spice in your mixer.

Add 1 Cup Skim Milk

And 2 of the small boxes of Sugar Free Cheesecake Pudding… now, if SF ain’t your thang, then use the regular…

Mix well and then…

Add in 8 oz container of Cool Whip Free and blend well.

Pour 1/2 cup servings into 8 containers. These containers are my favorite for portion control… LOVE them!

Chill for 2 hours.

And then share the yummy deliciousness!

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Easy Pumpkin Cheesecake Mousse

Yummy adaptation of an old Weight Watchers classic low calorie dessert.

Prep Time5 minutes mins

Servings: 8

Calories: 89kcal

Author: Cris

Ingredients

• 15 oz Can of Pumpkin
• 1 Cup Skim Milk
• 1 tsp Pumpkin Pie Spice
• 2 Small Boxes Sugar Free Cheesecake Pudding
• 8 oz Container of Cool Whip Free

Instructions

• Mix together everything except the cool whip until blended well.
• Add in cool whip and blend well.
• Pour 1/2 servings into 8 containers and chill for 2 hours.

Notes

Calories
89
Total Fat
2.2g
Sat. Fat
2g
Cholest.
0.6mg
Sodium
279.7mg
Carb.
16.6g
Fiber
2.2g
Sugars
3.1g
Protein
1.9g

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